Health Yourself

Health Yourself

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How to Combat Endometriosis with Natural Treatments

Endometriosis is a chronic condition that affects the reproductive system of women, in which the tissue that normally lines the uterus (endometrium) grows outside of it. It often grows on other organs in the pelvis such as the ovaries, fallopian tubes or the lining of the pelvic cavity. In this article we take a look at how you can combat endometriosis with natural treatments. 



It is a common condition that affects about 1 in 10 women of reproductive age. And it can cause a range of symptoms such as chronic pelvic pain and infertility.



While there are several medical treatments available for endometriosis such as hormonal therapy, surgery and pain management, some women prefer to try natural treatments to manage their symptoms. Here are four natural treatment options that have been studied and found to be effective for endometriosis:





Natural treatments against endometriosis

1. Diet rich in Phytoestrogens

Phytoestrogens are substances which are derived from plants that act like estrogen in the body. A diet rich in phytoestrogens may help to lessen endometriosis symptoms, according to a study that was published in the Journal of Nutrition. The study claims that women who ate diets rich in phytoestrogens had less severe endometriosis symptoms and a lower likelihood of developing endometriosis.

2. Exercise

For endometriosis sufferers, regular exercise can aid with pain management and physical function enhancement. According to a study in the Journal of Obstetrics and Gynecology, women who exercised moderately to vigorously had less severe endometriosis symptoms and a lower risk of developing the condition.

3. Acupuncture

Acupuncture is a form of traditional Chinese treatment that includes inserting tiny needles into particular body sites. A study in the Journal of Acupuncture and Tuina Science says that acupuncture can be useful in easing endometriosis-related pain symptoms


endometriosis women's health treatment natural treatment

4. Herbal medicine & supplements

Since ancient times, herbal medicine has been used to treat a wide range of illnesses, including endometriosis. According to a study in the Journal of Ethnopharmacology, endometriosis symptoms may be lessened by using herbal supplements, e.g. ginger, turmeric, and omega-3 fatty acids.


It’s important to remember that natural therapies may not be suitable for everyone and it’s always advised to speak with a healthcare provider before starting any new treatment. A holistic approach incorporating both natural and medical treatments is crucial. Obviously, in some circumstances, natural remedies may not be as effective as medical ones.


In conclusion, endometriosis is a persistent disorder that primarily affects women. It can result in a variety of symptoms, including heavy or irregular periods, infertility, and chronic pelvic pain. Studies have demonstrated the benefits of a diet rich in phytoestrogens, consistent exercise, acupuncture and herbal medicine may help to reduce the symptoms of endometriosis.



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